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WebJan 6, 2024 · Steel-cut oatmeal, with blueberries, kiwifruit, peaches, or sunflower seeds. Plain Greek yogurt with berries, honey, and oatmeal. Some examples of nutritionally high mid-morning or mid-afternoon snacks suitable for people at risk of hypoglycemia include: A small apple or peach with cheddar cheese. A banana mixed with a handful of almonds or ...
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