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Web1 jul. 2024 · To glow up mentally, establish the habit of meditating for a minimum of 5 minutes daily. Meditation makes you more mindful, peaceful, and less stressed. … Web22 aug. 2024 · Here are some tips to get you started on you inner glow up: 1. Go through major life areas In The Artist’s Way, Julia Cameron writes about a life pie to examine how well you’re doing in various areas of your life. Divide your pie into 6 pieces, labeling them: spirituality, friends, exercise, romance/adventure, work and play. Web13 apr. 2024 · Tunggu toner benar-benar meresap, lalu gunakan PONDS Age Miracle Hya-Retinol Ultimate Glow Essence secukupnya dan tepuk-tepuk pada kulit wajah hingga benar-benar meresap. PONDS Age Miracle... naoh with water