Webb3 okt. 2009 · Yoga psychology describes five basic states of mind— ksipta (disturbed), mudha (bewildered), viksipta (distracted), ekagra (concentrated), and niruddha (controlled). When the mind is unsteady and flickering, it is said to be disturbed ( ksipta ). WebbIn the Mudha state, the mind is dull and forgetful. Vikshipta is the gathering mind. It is occasionally steady and, at other times, distracted. By practice of concentration, the mind struggles to gather itself. In the Ekagra state, it is one-pointed. There is only one idea present in the mind.

What Is Meditation? SpringerLink

WebbThough Yoga is well known as a process to achieve the ultimate realization, not much attention is paid to its psychological underpinnings. This book builds up the theory behind Yoga based on descriptions given in ancient texts such as Yoga sutra of Patanjali (~200 B.C.) and Sänkhya Kärika of Isvara Krshna (~300 A.D.). Webb5 sep. 2024 · The niruddha (also called nirodha) state is one in which the yogin is able to restrain the mind completely and arrest all its fluctuations . The mind in such a state goes beyond samprajñāta samādhi, and even the subterrain … townsend v google inc

Psychology behind Yoga - Part 1: Lesser Known Insights into the …

Webb22 okt. 2024 · This ancient system of meditation helps us achieve a higher state of consciousness by bringing back the state of inner peace and reviving the good qualities … WebbNiruddha – In this state, the mind is not distracted by random thoughts but is fully absorbed. After passing through the state of Ekgrah, one is able to able hold on to a … Webb5 sep. 2024 · Yoga-Sūtras as we have seen is a systematic attempt to develop a theory of mind, within the dualist architecture of reality, grounded in the reported exceptional experiences of people and prevalent practices. The goal is to enhance human potential and bring about the transformation of the person to overcome suffering and achieve a state … townsend us